It delivers intense sweetness with zero calories & zero glycaemic impact !
Natural Sugar Alternative |
Why Stivej ?
- Zero Calories & Zero Carbs
- "Diabetic" & "Arthritis" Friendly Diet
- Most effective Diet for "Obesity People"
- A Complete "Keto" Diet
- Plant based Natural Sweetener
Health Benefits
Pure stevia does not raise blood glucose or insulin levels, making it an excellent sweetener choice for individuals managing diabetes or insulin resistance.
Being entirely calorie-free and carbohydrate-free, it allows you to reduce total caloric intake without sacrificing sweetness, supporting weight loss and ketogenic diets.
Certain compounds in stevia extracts (steviosides) have been shown in some studies to help dilate blood vessels, which may contribute to lowering elevated blood pressure.
Because it is significantly sweeter than table sugar, a tiny amount satisfies sweetness cravings, helping individuals break habits associated with high sugar consumption.
Unlike sugar, stevia cannot be fermented by mouth bacteria, meaning it does not contribute to plaque formation, cavities, or tooth decay.
Daily Use
Stevia sweetener is widely used as a versatile, zero-calorie alternative to sugar.
Here are its primary uses:
It dissolves easily in both hot and cold liquids, making it a popular choice for sweetening Coffee, Tea, Smoothies, Lemonade and homemade Juices.
Stevia is heat-stable up to 200°C (392°F), meaning it won't break down or lose its sweetness when cooked. It is used in baked goods, sauces, and marinades, though you typically need to adjust the recipe since it doesn't add the same bulk or moisture as structural sugar.
It is commonly stirred into Oatmeal, Yogurt, Chia Puddings, and poured over Cereal to cut down on morning sugar intake.
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FAQs
Here are the frequently asked questions (FAQs) regarding stevia sweeteners, covering safety, side effects, and usage of this sweetener:
For most people, high-quality stevia extracts are safe and well-tolerated. However, some individuals may experience mild digestive issues, such as bloating, gas, or nausea, particularly when consuming stevia products that are blended with sugar alcohols (like erythritol or xylitol) or bulking agents like inulin.
Yes. Highly purified stevia extracts (steviol glycosides) have been evaluated by major global food safety authorities, including the US FDA and EFSA, and are classified as Generally Recognized as Safe (GRAS). Crude stevia leaves or unrefined whole-leaf extracts do not carry this classification and are generally not recommended for commercial food use.
It can. Stevia naturally contains different compounds called glycosides. While Rebaudioside A (Reb-A) is the sweetest and cleanest-tasting, other compounds in the leaf can cause a bitter, licorice-like aftertaste, especially if you use too much. Choosing high-purity brands helps minimize this.
Yes, but it requires adjustment. Stevia is heat-stable, making it safe for baking, but because it is hundreds of times sweeter than sugar, it lacks the bulk, volume, and moisture that sugar provides. You cannot substitute it 1:1 unless you use a specific "baking blend" that includes a bulking agent. It also will not caramelize or brown the way sugar does.
Physiologically, pure stevia has zero calories and does not cause weight gain. However, some psychological and metabolic studies suggest that intensely sweet tastes without accompanying calories can sometimes trick the brain, leading to increased appetite or sugar cravings later in the day for certain individuals.
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